BREAK FREE FROM THE FOOD NOISE.
Maybe you can lead, achieve, and hold everything together in every other area of your life… yet feel powerless around certain foods. You promise yourself “this is the last time,” stay on track for a stretch, then something flips—stress hits, cravings roar, the package is gone, and shame follows. The hardest part is not only the eating. It’s the mental noise, the secrecy, the bargaining, and the fear that you will always be “like this.”
If this sounds familiar, it is not a character flaw or a willpower problem. For many people, this cycle is driven by a mix of ultra-processed foods, nervous system overload, emotional coping, and survival strategies that once helped you get through life. There are real reasons this keeps happening, which means there are real solutions.
I help high-achieving people heal their relationship with food in a way that is personalized, trauma-informed, and realistic for your life. No rigid templates. No one-size-fits-all rules. Together, we uncover what is driving your cravings and cycles, build a plan that fits your values and goals, and create the kind of support and accountability that makes change sustainable. If private work with me is not the best next step, I can connect you with a trusted coach I have trained or other aligned resources.
Find your freedom with food. You deserve a life that feels peaceful again.
Book a confidential consult—no pressure, no pitch—just clarity on what’s going on and what help fits.
POSSIBLE SIGNS OF FOOD ADDICTION
Certain foods feel “louder” than everything else. Thoughts about sweets, chips, fast food, or salty/fatty foods can become intrusive, urgent, or hard to ignore—even when you are not physically hungry.
Once you start, it’s hard to stop. “Just a bite” turns into more than you planned, eating continues past comfort, or you feel out of control around specific foods.
You have tried to cut back (many times), yet the cycle keeps returning. Rules, diets, “Monday restarts,” or promises to yourself work briefly—then something flips and you are back in it.
Food takes up more time and effort than you want to admit. Detours, extra stops, ordering again, hiding food, eating in secret, or losing time recovering afterward (fog, regret, hangover-like feelings).
You keep doing it despite consequences. You notice negative impacts on mood, sleep, health, confidence, or weight cycling—yet the pull still wins, and you may avoid plans or eat alone to manage it.
Cutting down feels surprisingly hard on your body or mind. Irritability, headaches, restlessness, low mood, or feeling “not yourself” can show up when you try to reduce certain foods, and it can take more to feel satisfied over time.
*Self-check inspired by the Yale Food Addiction Scale® — YFAS adapts DSM substance-use criteria to highly processed foods and includes a distress/impairment component.
PRIVATE CONFIDENTIAL COACHING FOR FOOD FREEDOM
Get clear on what you’re actually dealing with—emotional eating, food addiction patterns, disordered eating, or something else—so you stop guessing and start getting the right kind of help.
Build a personalized recovery path that fits your life, your triggers, and your goals—without rigid templates, shame, or “one-size-fits-all” rules.
Identify what derails you when you want to follow through—stress, nervous system overload, ultra-processed food triggers, perfectionism, people-pleasing, self-sabotage—then shift it at the root.
Turn medical guidance into real-life follow-through by creating practical routines and supports that make protocols doable, not overwhelming.
Create sustainable change—the kind you can maintain long-term—so you stop cycling through quick fixes, “starting over,” and regret.
Quiet the food noise by learning what your cravings are communicating and what you actually need in the moment—physically, emotionally, and relationally.
Reconnect with your inner compass—values, strengths, and self-trust—so your choices start matching the life you’re trying to build.
Feel genuinely understood in a confidential space—non-judgmental, discreet support with someone who knows this terrain and can help you move forward with steadiness and dignity.
Schedule a private consult to see if you feel safe, understood, and supported here—no pressure, just a fit check.
HOW DO WE WORK TOGETHER?
A TYPICAL COACHING RELATIONSHIP LOOKS LIKE THIS
(HOWEVER I AM OPEN TO GETTING CREATIVE WITH YOU!)
Book a Chemistry Session we meet confidentially via zoom to ensure we are a match. Consider this like a speed date (no one has to pay for dinner though) where we spend up to an hour together to discuss your current situation and where you would rather be. Get answers to your questions about me, my training, background and the process below. If we both feel we are a match we take the next step. If I am not a match I am happy to help connect you with the resources that are. I have many in my network around the globe.
Complete an Agreement that outlines the key points of our relationship in writing; confidentiality, fee and the expectations of both parties. I do not believe in locking you into anything. My contract clearly states that if at any time you want or need to stop coaching with me, just inform me in writing and any unused (prepaid) sessions are fully refunded.
We Create a Solid Foundation for our work together by taking a super DEEP dive into your relationship with food and your body. What you want it to look like. Not sure what that is? No worries, I have a talent of bringing this all to the surface. We will figure out together. This is a bespoke experience, I do not use any programs or a cookie cutter approach. I assure you that you will leave feeling relieved and exhilarated at the same time. Be prepared to have your socks knocked off in a good way!
Establish Key Milestones together that are realistic and attainable as I know how important it is to see your own success as a highly driven professional. I will not put you on diets, make you count calories, use tracking apps, weigh yourself daily or do anything else you know is triggering for you. You will lead this process with my support on the side.
Meet Weekly or Bi-Weekly thereafter, where you choose what you want to focus on each week. You also choose what, if any, action you do want to take between sessions. I never “assign” any homework to you. You are the expert in your life and I will work to connect you with that, during our time together.
Closing Celebratory Session (if you want to do this), is held when you decide that you have achieved all that you wanted to in partnership with me. We celebrate every success you created along the way (there will be many) and explore what is next for you and ensure you have all that you need to maintain your new relationship with food, yourself and your body.