FROM STRESSED TO SERENE
You've got it all together in so many areas of your life... except when it comes to burnout and stress.
I partner with professionals who are stressed out, burning the candle at both ends and who want to redesign their life and/or business; so they can achieve all they desire and reach their wellness goals at the same time.
I believe wholeheartedly that change is possible
because I re-designed my own life
I understand firsthand what that takes for an executive to create a life that feels balanced and fulfilling. I never imagined I would actually thrive -- instead of just survive. Or that my business would be even more successful as a result of making this a priority; to figure it out.
I am confident that you can do the same.
Success is possible when you are ready to create change and you partner with someone who has been there and come through it themselves. My proven “tough-love” approach combines compassion, challenge, accountability and support. I always see the best in you; even when you can’t.
I am a firm believer that when you create the life (or business) you always imagined and you live it authentically there is no need for substances or unhealthy behaviour seeking; you really can be “high” naturally.
I specialize in
supporting those who are:
...more than a fluff-filled conversation about your goals or digging into the past like you do with a counsellor.
I don’t need to know anything about your past to see you succeed. I take the time to help you re-discover who you are NOW.
We explore where you are today and where it is you want to go, dream big and uncover what matters to you deep at the core. That deep awareness will allow us to explore what is getting in your way and how you want to modify things so you can move forward.
There is no advice giving. I believe in my heart that you know what is best for you. It is my job as your coach to bring that deep inner wisdom to the surface so you can decide for yourself your next steps.
I am the accountability partner you always needed; who lets you decide what and how you want to be accountable. One small step at a time your life is re-designed; exactly as you imagined.
I will tell you what you need to hear.
Not what you WANT to hear
Discover what your mind, heart and spirit really want • Uncover your core values and the role they play in pursuit of your dreams • Identify the obstacles holding you back from what you want • Tap into your own intuition to experience the wisdom within yourself • Experience a supportive relationship where your dreams are a priority • Create the life you always dreamed about and imagined
Stressed Out / Suffering From Burnout • Building or managing a business • Seeking to Obtain or Maintain Recovery from Addictions (Drugs, Alcohol, Work) • Struggling with Emotional and Compulsive Overeating • Personally Recovering From a Major Medical/Health Challenge • Seeing a Functional Medicine Practitoner and Seeking Support Between Visits
Powerful Private and Discreet 1:1 Coaching
$400 USD / $520 CAD PER SESSION*
Each session is 50 minutes via telephone or zoom
We connect for two (2) sessions/month
Unlimited email and text support in-between sessions
Session recordings available for download and replay
Six month minimum commitment (charged monthly to credit card)
Schedule a complimentary session with me to explore
if we are a fit using the link below.
*For individuals only
*Corporate rates are based on organizational requirements
*Group coaching options are fully customized and will be determined based on group needs
I get what it is like to go through the tough stuff that breaks our hearts, tests our faith, imprisons our thoughts and brings us to our knees.
I built incredible resiliency as a result of the stress and burnout I endured and working towards recovery from the resulting addictions I used to cope. I grieved the fact that my life would never be the same if I changed. Deep down though, I knew that I lived these experiences for a reason. I was at my deepest darkest low when my mentor/coach (Adria Trowhill) came into my life. We met swimming in the ocean in Saint Lucia;
a serendipitous moment which changed my life forever.
Once I experienced the life changing impact of a professional coach I was hooked. I overcame obstacles that seemed insurmountable. I learned about myself on a much deeper level. I saw things from different perspectives and had my thinking challenged in safe and supportive ways.
I was empowered to create the changes I needed in my life. I grew in ways I never imagined. At times it was challenging as I became clearer about what truly mattered to me and what my life was missing. These insights were a total game changer for me. Through accountability and the support of my coach I have designed a more meaningful and purposeful life which brings me incredible joy and serenity.
I have come to understand that I went through all of this not only so I could re-design my life in a healthy way, but because it is my mission to compassionately support you to do the same.